Standardized Testing

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Positive Mindset:

Some students don't score well on standardized tests because they don't have a positive mindset going into the state testing. We have been told by a countless number of school counselors that say some students do well all school year but are not good test takers. Facing your fears is always powerful and we must train ourselves to think positive even when doubt and fear wants to creep in our minds. You can only think positive when you know that you are well equipped and prepared for the task at hand. 

Practice Test:

The more students study the practice test the more they will be prepared to achieve a higher test score. It's important for students to develop a rhythm and pace that will allow them to maximize their time while taking the standardized tests.

Gain an Edge:

If a student isn't achieving satisfactory test scores, they have to change their routine. Going to bed earlier. studying more, eating a good breakfast. Right before state testing, we suggest students hack their brain by thinking of past accomplishments and happy memories by hijacking the pleasure sensors to release dopamine which helps relieve anxiety. One will perform better when they are relaxed and have happy thoughts. One must control the trajectory of their thoughts that enter their minds before any significant task. Most people fear the unknown, just as many students will have anxiety based on the fact of not knowing the outcome of their test scores. Subsequently, fear of the unknown is a normal human emotion but one must channel those fears in the right place to optimize results. These are good meditation practices that can help to clear and reset the mind in preparation for the test. Being on time and in their seats prior to the state testing prevents any added anxiety. Any and all distractions should be avoided while trying to conquer a task.